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To illustrate how this internal enemy feeds our negative feelings around jealousy, we’ll look closer at two types of jealousy: romantic jealousy and competitive jealousy. Did you really think you could just be happy?” “You’ll wind up alone. A rejection or betrayal from our partner is painful, but what often hurts us even more are all the terrible things our critical inner voice tells us about ourselves after the event. In fact, what our critical inner voice tells us about our situation is often harder to cope with than the situation itself. This voice can fuel our feelings of jealousy by filling our heads with critical and suspicious commentary.

This is one reason why learning how to deal with jealousy is so important. It perpetuates destructive thoughts and feelings, driving us to compare, evaluate and judge ourselves (and often others) with great scrutiny. Robert Firestone define it, the “ critical inner voice” is a form of negative self-talk. Lisa Firestone, author of Conquer Your Critical Inner Voice. Yet, shame from our past can heavily influence the degree to which we feel jealous and insecure in the present,” said Dr. “Many of us are often unaware of the basic shame that exists within us, because it comes so naturally to think self-critical thoughts about ourselves.

Unsurprisingly, studies have shown that increased jealousy correlates with lower self-esteem. That is why understanding where our jealous feelings actually come from and learning how to deal with jealousy in healthy, adaptive ways is key to so many areas of our lives from our interpersonal relationships to our careers to our personal goals. It can be frightening to experience what happens when we allow our jealousy to overpower us or to shape the way we feel about ourselves and the world around us.

The problem with jealousy isn’t that it comes up from time to time, but what it does to us when we don’t get a hold on it. Yet, jealousy is an inevitable emotion that pretty much every one of us will experience.

Tell me why im waiting for someone who doesnt give a duck abkut me shoh